My Blog

No

No

Sometimes you just have to say “No.” Whatever language you speak “No” is probably the single most powerful word you can use. It will conjure up... ...

Depression

e’ve all had bad days,” Joshua Klapow, Ph.D., clinical psychologist, and host of “The Kurre and Klapow Show,” tells Bustle. “Days where things are clicking, where... ...
PMT / PMS Is it real or imagined?

PMT / PMS Is it real or imagined?

It is always after having issues such as smoking, eating or a phobic problem successfully resolved when I hear something like “If only hypnotherapy could do... ...
And that’s why hypnosis is such a powerful pain reliever.

And that’s why hypnosis is such a powerful pain reliever.

Hypnosis empowers us to reframe our thoughts and expectations about pain. Thus, we can use hypnosis to reprogram how your mind responds to the “signal,” to... ...
First of all, What Is Pain?

First of all, What Is Pain?

Pain, in simple terms, is a signal your physical body sends to your brain that something needs attention. You break your finger; the body has to... ...
Can hypnotherapy help me reduce pain?

Can hypnotherapy help me reduce pain?

Can hypnotherapy help me reduce pain? This is a question I hear often. And the simple truth is that it makes a lot of sense. Chronic... ...
Anxiety Airways.

Anxiety Airways.

The fear of flying, aerophobia or aviophobia is believed to affect one in ten of the population, however, the real total is possibly much higher. So,... ...
Breaking chains

Breaking chains

The end goal of hypnosis and hypnotherapy is to help the client overcome those inner obstacles, and in so doing, enabling you to live your as... ...
No I’m not depressed, I am just really pissed off with people

No I’m not depressed, I am just really pissed off with people

Stressed? Over the last 8 weeks, we have been living in unprecedented circumstances, not able to go out, favourite places still off-limits, and no escape from... ...
Thoughts on  covid19

Thoughts on covid19

There is a plethora of supposed medical information currently circulating the internet, and much of it is based on conjecture or rumour, some are even malicious... ...
Becoming a non smoker, is closer than you think.

Becoming a non smoker, is closer than you think.

Every week hypnotherapists up and down the country help smokers to walk away from their smoking habit with no withdrawal or cravings. If you have ever... ...
Hypnotherapy is just hypnosis, isn’t it?

Hypnotherapy is just hypnosis, isn’t it?

Anyone considering hypnotherapy, understanding the different types of hypnotic phenomena will help the client experience, and provide a better outcome, it could be described as going... ...
Its Just Nonsense, Mumbo Jumbo, Voodoo, Witchcraft,

Its Just Nonsense, Mumbo Jumbo, Voodoo, Witchcraft,

To Begin I am going to do this in reverse because there are so many misconceptions about what hypnosis and hypnotherapy might be, this must mean... ...
Sleep the most natural thing you can do,  So why is it so bloody difficult?

Sleep the most natural thing you can do, So why is it so bloody difficult?

Getting this right will make such an immediate difference! If you have read any of the other pages on my web/blog, you will be aware that... ...
I’m in two minds

I’m in two minds

KFC or McDonalds, do you want to go to the cinema or get a DVD, I want to stop smoking, why should I Stop? I want... ...
An Elephant never forgets

An Elephant never forgets

We are all familiar with the expression “An Elephant never forgets”. Every time someone presents me with a problem that is habit related I am reminded... ...
Do something different

Do something different

“Want something in your life you’ve never had before? Then do something different.”   The Conscious competence ladder or the Four stages of learning. When it... ...
why do we do the things we do

why do we do the things we do

 I was recently asked why do we do the things we do without thinking? A habit is just something we do without too much thought if... ...
Is it possible that Nicotine is not as addictive as we are told it is?

Is it possible that Nicotine is not as addictive as we are told it is?

June of 1945 the war is nearly over and millions of habitual tobacco users have been reduced to the rank of the drug addict by one... ...
Dr Lennox Johnston

Dr Lennox Johnston

Who is Dr Lennox Johnston? He is  the Glasgow doctor who almost died for a cigarette, trying to prove the link between tobacco and cancer, Now... ...
We only use 10%of our brains.

We only use 10%of our brains.

As Hypnosis is largely dependant on thought processes and emotion, one of the most commonly held beliefs is that, we humans only use a small percentage... ...